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Today's a great day to be THANKFUL!
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Gratitude Campaign Daily Activities
Monday, 11/13: Random Act of Kindness
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- Today, do one random act of kindness to make someone else's day
- Pay for a strangers coffee
- Hold the door for someone
- Leave a kind note on your coworkers desk
- Let someone cut in front of you in line
- Pick up litter and throw it away
Tuesday, 11/14: Gratitude Photo
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Take a picture of something that brings you happiness
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- Your morning coffee
- The sunrise/sunset
- Your current read
- The meal you prepared
- A family member or furry friend
- Want more? Create a "happy" album in your phone. Each day, take a gratitude photo. Look back on these and remember the happy moments.
Wednesday, 11/15: Give a thoughtful compliment
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Make it your goal to give someone a thoughtful compliment today
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- Whether its at home, the grocery store, at work, or on the phone with someone
- Be authentic and specific
- Link your compliment to something you genuinely feel
- Find a unique detail
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LOG IN and check off your daily gratitude activities! Those who complete at least
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10 out of 14 daily activities will be entered into a drawing to win a PAIR of UND Hockey Tickets!
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Ticket Info: Friday, January 12th @ Ralph Engelstad Arena 7:07pm
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What's the Gratitude Campaign?
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The Gratitude Campaign gives participants daily gratitude activities to complete. After participating in these activities, participants will feel more comfortable implementing gratitude into their everyday lives. Each day focuses on a different way to show gratitude. Try them all out and see which one(s) you enjoy most! Researchers suggest that gratitude should be practiced daily.
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Log your daily gratitude activities and get entered into a drawing for a chance to win pair of UND Hockey Tickets! You must complete 10/14 gratitude activities to be entered.
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The Gratitude Campaign runs from November 5 - 18
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