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Here's Your Gratitude Reminder!
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Gratitude Campaign Daily Activities
Thursday, 11/16: Thankful Thursday
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- Take some time today to think about what you are thankful for. This can be a great activitry to do alone or with your loved ones.
- What about my surroundings am I thankful for?
- What made me laugh or smile recently?
- What is different today than it was a year ago that I am thankful for?
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Self care means taking the time to do things that you enjoy to improve your mental and physical health.
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- Go for a walk
- Read your favorite book
- Do yoga or meditate
- Listen to music
- Try a new hobby
- Journal
- Get restful sleep
Saturday, 11/18: Gratitude Reflection
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Answer the following questions:
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- What changes did you make during the Gratitude Campaign?
- How did participating gratitude daily make you feel?
- Which gratitude activities were the most impactful?
- What gratitude activities can you implement into your daily life?
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LOG IN and check off your daily gratitude activities! Those who complete at least
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10 out of 14 daily activities will be entered into a drawing to win a PAIR of UND Hockey Tickets!
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Ticket Info: Friday, January 12th @ Ralph Engelstad Arena 7:07pm
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What's the Gratitude Campaign?
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The Gratitude Campaign gives participants daily gratitude activities to complete. After participating in these activities, participants will feel more comfortable implementing gratitude into their everyday lives. Each day focuses on a different way to show gratitude. Try them all out and see which one(s) you enjoy most! Researchers suggest that gratitude should be practiced daily.
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Log your daily gratitude activities and get entered into a drawing for a chance to win pair of UND Hockey Tickets! You must complete 10/14 gratitude activities to be entered.
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The Gratitude Campaign runs from November 5 - 18
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