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It's the FINAL Week of the Drift Off Challenge!
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Exercise reaps many benefits for our joints, the functioning of our hearts, and can help to improve our sleep. The final technique of the Drift Off Challenge encourages you to get moving and see just how much better you will sleep!
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In the 2013 Sleep in America Poll, researchers surveyed adults between 23 and 60 years old. Results revealed that 76-83% of respondents who regularly engage in light, moderate, or vigorous exercise reported very good or fairly good sleep quality. This percentage dropped to 56% for respondents who do not regularly exercise (Pacheco & Singh, 2022).
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Try these out!
Try out something new this week!
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- Try taking a different walking route to work or explore a new area in town
- Rent out some outdoor gear from the Outpost
- Attend a Zen in 10 session
- Attend a workout class at the Wellness Center (free for members)
The list is endless. Find something that moves your muscles AND makes you happy.
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A little movement goes a long way- celebrate that you moved today!
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Did Someone Say Prizes?!
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LOG IN and record your hours of sleep! The goal is to improve your sleep health through trying a new sleep technique each week. Every day you log your sleep you earn 10 points, use the sleep technique of the week, earn 5 more points! Use two or more of the sleep techniques and earn 10 bonus points!
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Earn 100 points and claim your mini Work Well Sleep Kit (while supplies last, will be sent out after challenge is complete). Once you earn 200 points, you are entered into a drawing for a chance to win 1 of 2 Grand Prize Sleep Baskets (pictured).
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What IS the Drift Off Challenge?
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Time to grab your favorite pillow and Drift Off! The Drift Off challenge encourages you to try four different strategies to improve your sleep health. Each week of the challenge, a new sleep strategy will be introduced and you will track your sleep after logging in. The goal is to educate you on how sleep affects your health and give you some helpful tips so that you can sleep well and stay healthy.
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The Drift Off Challenge runs from October 2 - 29
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