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It's the LAST WEEK of Level Up!
Keep up the great work. You've got this!
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Maintenance Resources
- Positive Affirmations
- I am successful.
- I am confident.
- I am powerful.
- I am strong.
- I am getting better and better every day.
- I wake up motivated.
- I am rising above the thoughts that are trying to make me angry or afraid.
- Mindfulness Exercises
- Reward Examples
- Allow yourself to eat chocolate (guilt-free!)
- Watch a movie at home or at the theater
- Go out to eat at your favorite restaurant
- Give yourself a day to RELAX
- Anything else that you enjoy and that MOTIVATES you
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 8 - February 4, 2023
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