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It's the LAST WEEK of Level Up!

Keep up the great work. You've got this!

Log your progress toward your goal TODAY


Maintenance Resources

  1. Positive Affirmations
    • I am successful.
    • I am confident.
    • I am powerful.
    • I am strong.
    • I am getting better and better every day.
    • I wake up motivated.
    • I am rising above the thoughts that are trying to make me angry or afraid.
  2. Mindfulness Exercises
  3. Reward Examples
    • Allow yourself to eat chocolate (guilt-free!)
    • Watch a movie at home or at the theater
    • Go out to eat at your favorite restaurant
    • Give yourself a day to RELAX
    • Anything else that you enjoy and that MOTIVATES you

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210