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Woohoo You Made it to Week 2!
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Helpful Resources
How can I hit 10,000 steps each day?
- Take a walk outside
- Park further away in the parking lot
- When out shopping, make a couple extra laps on the outside isles
- Position your trash further away, so you have to get up and walk
- Listen to music while walking
- Take a power walk over break
- Always take the stairs
- Use the restroom furthest from your office
- Take a 10-minute walk over the lunch break
- Convert other activities into steps - cheat sheet HERE
- Find a walking video and follow along
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 8 - February 4, 2023
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