Oct. 4: Sleep Well, Be Well

Sleep presentation and assessments will be held Oct. 4 at noon in the Memorial Union Lecture Bowl.  

Sleep is a vital component of overall health and well-being.  But few of us get the recommended 8 or so hours every night.  Lifestyle factors such as work schedules and stress affect the quality and quantity of our sleep.  Make sleep and priority and add it to your to-do list.   Assessments will be available after the presentation.

Brought to you by Altru and Work Well.