Zen in 10 in November

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.

Sessions will be held at the SMHS from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays throughout November (except Thursday, Nov. 22) in SMHS Room W202.

Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.