Posts Tagged

blue zone

In my last column, I mentioned reviewing the six pillars of the American College of Lifestyle Medicine and discussed “restorative” sleep. Today, I’ll discuss food/nutrition. It goes without saying that good nutrition has a significant impact on overall well-being. But first a mea culpa: I admit I don’t always practice what I preach. My wife […]

This summer, the SMHS Walking Moai group will meet every Wednesday, 10 a.m., at the SMHS front door for a 15- to 20-minute walk outside (inside during inclement weather). Contact Ashley Bayne (ashley.bayne@UND.edu) with any questions. Everyone is welcome, including students and community members! Participants will receive GF Blue Zones Project shoelaces. *What is a Moai (moh-eye)? […]

A collection of Grand Forks agencies partners with the Blue Zones Project to help make Grand Forks one of the healthiest cities in the United States. It does stand out on a list of larger and predominantly coastal communities. But there it is – Grand Forks, North Dakota – alongside Napa, California; Fort Myers, Florida; […]