July Wellness Spotlight
July: Healthy Summer Nutrition
Summer is the best time to focus on eating healthy. Fresh fruits and vegetables are in season, and the warm weather brings more outdoor activities, especially with family gatherings centered around food. July is a great time to build healthy eating habits. Eating healthy gives us the energy needed for daily activities, supports the immune system, and maintains overall well-being. It is important to make healthy food choices to support long-term health and enjoy summer activities.
According to the Centers for Disease Control and Prevention (CDC), eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.
Why Nutrition Matters:
- Healthy eating provides energy for daily activities
- A balanced diet supports heart health and brain function
- Proper nutrition can help reduce the risk of chronic diseases
Healthy Summer Foods to Enjoy:
- Watermelon, strawberries, blueberries, and oranges for hydration and proper vitamins
- Leafy greens, tomatoes, cucumbers, peppers, and other vegetables for vitamins and fiber
- Lean proteins, such as chicken, fish, and beans
- Whole grains, including brown rice, oats, quinoa, and whole wheat bread
- Low-fat dairy products that provide calcium and protein
Smart Grilling Tips:
Grilling is one the best ways to incorporate a healthy lifestyle in the summer. There are many lean proteins and vegetables that can be grilled for nutritious and flavorful meals.
- Choose lean cuts of meat, such as chicken breast and turkey burgers
- Add vegetables, such as peppers, onions, and zucchini to the grill
- Use herbs and spices to season foods instead of relying on excessive salt
Grill Safety Reminders:
It is important to remember safe grilling practices when utilizing this option for healthy meals. Warm temperatures can increase the risk of foodborne illness if not handled properly.
- Wash hands before and after handling raw meat
- Keep raw meat separate from ready-to-eat foods
- Use a food thermometer to ensure safe internal temperatures
- Never leave food sitting out in the heat for more than two hours
Tips for Healthy Summer Eating:
- Fill half your plate with fruits and vegetables
- Choose water instead of sugary drinks
- Utilize local farmers markets and seasonal produce
Building a Healthier Summer:
Healthy nutrition does not require significant lifestyle changes. Small choices, such as drinking more water, choosing fresh produce, or grilling lean proteins, can have a major impact on overall health. Summer is an excellent time to build healthy habits because nutritious foods are readily available. You can build a healthier summer by making smart nutrition choices, practicing safe grilling habits, and staying hydrated.
