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June 2026
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Summer is a great time to enjoy the outdoors, but it is important to protect yourself from the sun and stay hydrated. Excessive sun exposure can increase the risk of skin damage, while dehydration can cause fatigue, headaches, and dizziness. Simple habits such as wearing sunscreen, seeking shade, and drinking water throughout the day can help keep you healthy. By making sun safety and hydration a priority, you can enjoy a safe and healthy summer.
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- 4-week challenge to increase physical activity by tracking your steps.
- Register as an individual or as a team of up to 6. Challenge is open to UND staff, faculty, and family.
- Participate for a chance to win prizes! Each participant that completes the challenge will get a pair of Get Moving SOCKS!
Challenge dates: May 17 - June 13, 2026
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McCannel Hall Lobby 9:00am-9:10am
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O'Kelly Hall 300C 9:30-9:40am
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Gorecki Alumni Center 10:15-10:25am
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UND's favorite summer tradition is returning on June 4! All faculty, staff, students, and general public are invited to enjoy grilled-to-order burgers, veggie burgers, and brats on the Memorial Union patio (located on the south side of the building).
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Every Wednesday, May 27 - July 29
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Join the UND Pride Center for Pride Week! Click on the events below to learn more:
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All are welcome!
Assist on planning monthly professional development opportunities for our members. Lunch/Dinner & Learns, tours, and brainstorm other creative ways to help advance our members both personally and professionally.
It is a great way to become more involved in GGFYP!
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Tuesday, June 2, 5:30-6:30pm
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Rhombus Guys Pizza, 312 Kitson Ave, Grand Forks, ND
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It is the 25th anniversary of the opening of the Japanese Garden in Sertoma Park.
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We will be celebrating our relationship with our Friendship City, Kanuma, by hosting a Japanese Festival from 1 to 4 p.m. on June 7. Please join us for free arts and crafts, games, and performances. There will also be two food trucks selling refreshments.
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Additionally, there is a drumming class at 1:30, but registration is required ($25). Please consider signing up - it is for all ages - no experience necessary!
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Cirrus Aircraft is an American company that designs and builds small personal airplanes. Cirrus is one of the most well-known manufacturers of “general aviation” aircraft.
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Participants will learn about the history of Cirrus Aircraft, hear an overview of the manufacturing process, and take part in a guided facility tour.
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Children age 11+ are welcome to attend with an adult.
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We encourage you to arrive 10 minutes early to complete required Cirrus forms.
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Wednesday, June 10, 4-5pm
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1400 S 48th St, Grand Forks, ND
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Join Community and Belonging and The Hilyard Center for the 2nd annual Community Seafood Boil.
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There are limited UND staff/faculty spots available for the seafood boil. The RSVPs for UND staff/faculty will close on June 1, 2026, or when we reach capacity.
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Become a Healthy Department!
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Healthy Departments is a way to recognize departments that make their staff members wellness a priority by having healthy meeting practices. Departments agree to offer healthy beverage & food options during meetings and incorporate physical activity such as stretching into the agenda. It's that easy!
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Apply to be a Work Well Ambassador
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Are you wellness-minded & would like to motivate others? Work Well Ambassadors consist of staff & faculty members from all UND campus'. They promote wellness & provide updates within their various departments.
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The UShine Award is presented monthly to a UND Staff member who went above and beyond, with an annual award chosen each May! UND faculty, staff, and students are encouraged to nominate a UND Staff member who did something special to assist a colleague, supervisor, student, or family.
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Emergencies can happen anytime. Are you prepared?
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UND Wellness & Health Promotion offers American Heart Association courses held right on campus to provide you with the critical training that you need for any emergency at home or work. These course are open to both UND affiliates and the general public. Our classes fill up quickly, so please register early to secure a spot.
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UND Wellness & Health Promotion has partnered with Mossa On-Demand to provide Faculty, Staff and Students the opportunity to work out anytime, anywhere you choose using your own TV, mobile app or computer.
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There are over 70 workouts to choose from with new ones added regularly. Workouts can range from 10 - 60 minutes in length, but you can pick and choose which ones to do, making it your own work out. There is even NEW series included to De-Desk™ Your Body!!! Sign up for a 14-day free trial and then its only $24.99/month. Let’s Keep Moving this year!
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Wellness Education Opportunities
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Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE
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Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.
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Since 2006, Live Well Grand Cities has championed wellbeing initiatives because of our belief in a healthier future where everyone can thrive. We know wellbeing comes before disease-prevention and has long term generational impacts.
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Local Grand Forks Resources
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"Our mission is to foster environmental and community values of stewardship, sustainability, engagement and responsibility through garden education".
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Learn. Volunteer. Donate.
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The Teaching Transformation and Development Academy (TTaDA) leads innovative professional development to support lifelong learning through evidence-based practices, collaboration, programming, and responsive services.
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- Click HERE to see upcoming sessions
- Visit the TTaDA page for more information, recorded sessions, and many more resources.
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Cleaning out Closets? The Career Closet is supported through generous donations from faculty, staff, alumni, community members, and local businesses. Items received provide an opportunity to give all students a chance to have professional attire in their wardrobe and help to broaden our inventory for students. Learn how you can donate HERE.
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It’s hard for students to be academically successful when they are hungry. UND has food resources to help. The Food For Thought provides nonperishable food items and personal hygiene products to students in need. Contribute to the food pantry HERE
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UND's Credit Union is here to serve the financial needs of students, staff, and faculty members of UND. Please click HERE to explore their website or send an email to creditunion@universityfcu.net to learn more about their services.
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We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey.
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Those that attend the live webinar will receive a voucher for 3,000 points.
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A monthly virtual book club for Sanford Health Plan members to engage and connect with the six dimensions of wellbeing in a meaningful way.
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Book Title: Self-Care for Men: How to Look and Feel Good by Garrett Munce
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Discussion questions included on page 2 of newsletter HERE
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FirstLink is a confidential service that is available 24/7/365 for listening and support, referrals to resources/help, and crisis intervention. This resource is available across all North Dakota and some parts of Minnesota. Dial 211 for confidential help and support.
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Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. Groups: NDSU Extension, Sanford Health Plan, YMCA, & Altru. Learn more HERE.
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UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.
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It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.
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