How's the foundation of your Physical Wellness Dimension?

Optimal Physical Wellness is more than just the absence of disease. Physical Wellness is the ability to maintain a healthy quality of life that allows one to get through daily activities without undue fatigue or physical stress. Optimal Physical Wellness is met through a combination of healthy eating habits, adequate sleep, and proper physical activity.

Physical activities (like participating in a wellness walk or attending a Culinary Corner cooking class) can boost physical wellness and relieve stress!

Have you connected with your Spiritual Wellness Dimension? 

The Spiritual Dimension of Wellness is described as the ability to establish peace and harmony in our lives. It encompasses a high level of faith, hope, and commitment to our individual beliefs that provide a sense of meaning and purpose. To grow your Spiritual Wellness Dimension, stay connected and strive consistency with our values and beliefs. 

Try attending new Spiritual activities (like Zen in 10 or Vipassana Meditation at the Lotus Meditation Center) to explore your inner Spiritual Wellness.



Enter for a chance to win some LEGO® bricks this week!! Everyone who is registered for the Challenge and emails UND Work Well (or hit reply to this email) by Monday, October 28 at noon with the Dimension of Wellness they plan to increase activities (want to improve) in will be entered into the drawing! Good luck!!


What IS Wellness CONNECT?

Wellness CONNECT is a Work Well sponsored program geared to build your awareness of the 7 Dimensions of Wellness and how they are interconnected. 


Grow your base of knowledge in the 7 Dimensions of Wellness and find out which pieces are missing! Construct a wellness package that works best for you and build your own LEGO® creation by earning building bricks along the way. 

Wellness CONNECT runs from October 6 - November 2.

Log in today!