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September is Healthy Aging Month! With September being healthy aging month, it is the perfect time to educate yourself on the importance of healthy lifestyles for adults 45 and up. Although, all individuals can benefit from learning the importance of taking care of one’s health, even at an early age. Why is Healthy Aging Month […]

Mindfulness at Work You don’t need to meditate every day to receive the benefits of mindfulness at work. According to the National Institute of Health, research suggests that focusing on the present can have a positive impact on health and wellbeing. Practicing mindfulness can reduce anxiety and depression, lower blood pressure, and improve sleep. Additionally, […]

Camping Safety Summer is filled with days on the lake and sleeping under the stars! According to the Australian & New Zealand Mental Health Association, there is a positive relationship between camping and mental health and can help people live longer, happier lives. Some camping factors that can benefit one’s mental health and wellbeing include: […]

Healthy Summer Series Summer is finally here! It is the perfect time to check in with your health goals and incorporate new healthy habits. This month’s wellness spotlight gives tips on how to have an all-around healthy summer! Get Moving! Did you know that physical activity can enhance thinking, learning, and judgement skills? Physical activity […]

May is Skin Cancer Prevention Month Warmer weather has finally arrived, and so has the sun! May is Skin Cancer Prevention Month, and in this wellness spotlight, defining skin cancer, how to spot skin cancer, and ways to prevent it are discussed. What is skin cancer? According to the CDC, cancer is a disease which […]

April 22nd is Earth Day! Earth day is a global event recognized on April 22nd each year. It is a time where the Earth is celebrated and awareness about our environment and climate change is highly important. It promotes the need to protect our Earth for future generations. In April’s Wellness Spotlight, we discuss why […]

Colon Cancer: Get Your REAR in Gear, No Butts About It! According to the Centers for Disease Control and Prevention (CDC), colorectal (colon) cancer rates in North Dakota are above the national average. In North Dakota, there rate of colon cancer was 38.1 per 100,000 people, whereas the national average is 36.3 per 100,000 people […]

Listen To Your Heart According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. In February’s wellness spotlight, we discuss heart health statistics, types of heart disease, causes, and symptoms, and risk […]

January is Thyroid Awareness Month According to the American Cancer Society, in 2022 there were 43,800 new cases of thyroid cancer (11,860 in men and 31,940 in women). Thyroid cancer is a type of cancer that starts in the thyroid gland. The thyroid is responsible for making hormones that help regulate metabolism, heart rate, blood […]

Winter Vehicle Safety As we all know, winters in North Dakota are no joke. Winter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. In December’s Wellness Spotlight, we discuss winter driving, winter car care tips, what to include in a winter survival kit, and what to do if you […]