Need more Energy?
Stretching, breathing, and having fun with coworkers..What more could you ask for?? Zen in 10 is a Work Well service provided by Kay Williams, Certified Yoga and Relax and Renew Instructor.
Zen in 10 is a FREE program for faculty and staff held on Tuesdays & Thursdays at various locations around campus. Click here to find a location nearest to you!
Not on campus? No problem! Provided is a video and you too can earn your Zen in 10 square!