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BIKE IT Challenge

Starts July 25!

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Why Bike?

According to the Centers for Disease Control (CDC), getting regular physical activity is one of the most important things you can do for your health! It can help control weight, reduce the risk of chronic diseases, and improve your mental health and mood. It is recommended to achieve a minimum of 150 minutes a week of physical activity.

That's where the bicycles come in! Biking is a simple way to help reach the CDC's goal of at least 150 minutes of physical activity per week. It's easy on the joints and environmentally friendly! Challenge a co-worker or your department to get those wheels moving!!

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Let's Get Rollin'

 

Jump on a stationary bike, rollerblades, or get outside and enjoy the fresh air with a free-standing bicycle. Every time you bike, you earn points. 

 

Every 30 minutes of 5+ miles of biking you complete, you receive 10 points. Wear a helmet and make an easy 5 more points! Make it all the way to 200 points and be entered for a chance to win a $450 Gift Card to SCHEELSBONUS!! Every day you ride your bike TO or AT work, you get 10 extra points!

 

BIKE IT Challenge runs from July 25 - August 21Sign up today!

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