Check out these fall wellness tips from SMHS Wellness Coordinator, Michelle Montgomery! Stay hydrated: Adequate hydration is important for your immune function, skin radiance, mood and energy levels. Take Vitamin D3: As we begin to spend more time indoors and the days become shorter, it’s important to maintain Vitamin D levels to keep bones strong […]
April is #StressAwarenessMonth!
Categories: Odds & Ends
Stress Awareness Month has been recognized every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. Remember to Practice the Big Three Stress Reducers! 1. DIET: Eat a diet full of fresh foods that […]