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Mental Health Awareness Month by Michelle Montgomery

Categories: Odds & Ends

Mental Health Awareness Month has been observed in the United States since 1949! Mental health professionals’ aim is to emphasize the ways that our surroundings — like safe and stable housing, healthy home lives, neighborhoods and cities, and nature — affect our mental health. For Mental Health Month this year, Mental Health America is encouraging […]

November wellness tips from Michelle Montgomery

Categories: Odds & Ends

Check out these fall wellness tips from SMHS Wellness Coordinator, Michelle Montgomery! Stay hydrated: Adequate hydration is important for your immune function, skin radiance, mood and energy levels. Take Vitamin D3: As we begin to spend more time indoors and the days become shorter, it’s important to maintain Vitamin D levels to keep bones strong […]

Self-care by Michelle Montgomery

Categories: Academic Support

Mental health IS health. Humans are wired for Connection. When we are deprived of live human interaction, we suffer. Loneliness can affect anyone, at any point in life. A 2018 survey by Cigna (https://www.cigna.com/about-us/newsroom/studies-and-reports/loneliness-questionnaire) found that loneliness is a growing health problem, and was so even before the pandemic. The survey results showed: Nearly 50% […]

Naslund to serve as ‘western’ wellness advocate for SMHS students

Categories: Odds & Ends

Dr. Melissa Naslund has been hired to serve as the “western” wellness advocate for SMHS students, specifically third- and fourth-year students. The UND Departments of Family & Community Medicine and Psychiatry & Behavioral Science has announced the hiring of Dr. Melissa Naslund as “western” wellness advocate for UND medical students. Dr. Naslund is a Ph.D.-level […]