Work Well advocates for a culture of wellness for UND faculty and staff through innovative engagement opportunities.
Financial Wellness Talking about finances can be unpleasant. Money causes a lot of daily stress, and it can be so easy to avoid the topic of personal finance all together. If you are someone who avoids looking at your bank account, you are not alone. According to a Mind Over Money survey, 77% of participants […]
Healthy Aging Aging is a topic that some people tend to avoid. No one seems to want to talk about how we are all getting older. We are all aging and though it may not always feel that way, aging is a privilege. While factors such as genetics are out of our control when it […]
Preventing Burnout and Recharging Before the Fall Semester As the fall semester approaches at UND, the campus will soon come alive with the familiar hustle and energy of a new academic year. It’s an exciting season filled with fresh starts, new goals, and the return of a vibrant campus community. Whether you’re stepping into your […]
Sleep 101: The Basics of Better Rest The average American will spend roughly 230,000 hours of their life sleeping. That equals around 26 years. When you think about sleeping a third of your life, it may feel like it’s lost time, but on the contrary, sleep is a key ingredient for a long healthy life. […]